diy, drink, fermentation, food, health, Nutrition Post, Plant Based Recipes, Uncategorized

Water Kefir Recipe:

Ingredients: The-Origin-of-Water-Kefir_header-01-300x300

  • Water Kefir Grains (1 cup)
    • (purchased at The Organic Food Market -Bloor-Spadina area)
  • 4 cups of boiled water
  • 3 cups of cold water
  • 4 tbsp of cane sugar (Never honey*)
  • (optional) 3 packets of tea of choice
  1. In a glass jar (mine holds up to 8 cups) add the hot water, sugar and tea bags.
  2. Steep the tea for 4 minutes, squeeze the bags and discard.
  3. Stir the sugar water until all of the sugar has dissolved.
  4. Add the additional water and check the temperature to ensure it is not too hot for the kefir grains.
  5. Add the kefir grains to the lukewarm water.
  6. Cover the opening of the jar with 2 paper towels and tie a string around the opening to secure the paper towel.
  7. Store in a cool dark place, like a cabinet, for 24 hours and up to 48 h, taste to know, the sweeter, the longer it needs to ferment. (NEVER longer than 48 h).
  8. After 24 or 48 h, strain and set aside the kefir grains before bottling the kefir water.
  9. Bottle up your newly fermented kefir water in glass bottles with plastic twist caps.
  10. Add lemon juice, lime juice, ginger, or flavour of choice and seal the bottle caps.
  11. Store in a cool dark place for up to 48 h, and refrigerate.
  12. Once the drink has cooled enough, you may enjoy your freshly brewed water Kefir.

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